A vegetarian diet involves eating fruits, vegetables and other plant sources. This is considered as a healthy diet and a healthy lifestyle, because there is no need for moderation in its consumption, unlike with meat. Eating meat (or animal meat, to be more specific) needs to be observed with moderation because of its negative effects on the human body when taken in unregulated amounts too often.
This is because meat contains unhealthy fats and certain compounds which can lead to atherosclerosis and other related cardiovascular diseases. Low-density lipoproteins, also known as “bad cholesterol,” can cause inflammation of the blood vessels and arterial walls because it has been known to form plaque deposits. In contrast, high-density lipoproteins, the “good cholesterol”, remove these plaque formations and cholesterol deposits. However, LDL is prevalent in meat, most especially in fatty portions.
Lard is highly-saturated animal fat occasionally used in cuisines and was formerly used as a sandwich spread. Imagine the amount of LDL it contains and the negative effects it can deal to the human body. Not only that, but processed meats contain preservatives and chemicals which are carcinogenic. This is why most people want to know how to transition to a vegetarian lifestyle.
Why do some people change their diets into vegetarian diets? For one, the vegetarian diet is very conducive to a healthy living. Many people interested into changing their diets to vegetarian want to know how to transition to a vegetarian lifestyle. Firstly, it is important to have self-discipline and a strong resolution to adhere strictly to the diet. There should be no animal meat. However, there are various types of vegetarians. Ovo-vegetarians include eggs in their diets but not other animal byproducts, such as dairy products. Lacto-vegetarians, on the other hand, include milk and other types of dairy but don’t eat eggs eggs. Ovo-lacto vegetarians include both dairy products and eggs, but vegans strictly do not include any animal byproducts at all – and this includes honey as well.
It is important to know which type of these vegetarian diets perfectly suits you. Milk and other dairy products are rich in protein and other nutrients. If you do not like other plant sources or some certain fruits or vegetables which are good sources of protein, then a lacto-vegetarian diet perfectly suits you. If you want to add some muscle mass or if you are working out, then the ovo-lacto vegetarian diet is ideal for you, since eggs and dairy products are very good sources of protein. If you are lactose intolerant and comfortable with the addition of eggs in your diet, then ovo-vegetarian would suit you just fine.
However, some ethical and moral issues also contribute to the reasons why people adopt a vegetarian diet. If you happen to be one of these people, then a vegan diet is ideal for you. It is the strictest type of vegetarian diet, because it does not even consider the inclusion of animal byproducts in the diet. These animal byproducts are technically not “meat,” but due to certain principles and points of view, they are excluded in the vegan type of vegetarian diet.