1. Chicken breast, chicken meat
Chicken breast and chicken are high in protein and very low in fat. As a result, eating chicken helps to bring a feeling of fullness for a long time, limiting food consumption and supporting effective weight loss. Refer to the recipe of 15 salads to reduce 7200 calories/week, which is clearly effective , selected and endorsed by many postpartum mothers.
With an abundance of nutrients, boiled potatoes help to keep you full for a long time and are one of the effective weight loss dishes . This tuber also contains a large amount of potassium, which helps control blood pressure very well.
3. Chicken eggs
Eggs contain a lot of protein with more than 20 groups of vitamins and minerals. Eating eggs regularly helps build muscle, create a feeling of fullness and help lose weight effectively.
In the composition, oats contain a lot of fiber and low sugar content. Thanks to that, adding oats to your daily meal helps to lose weight quickly. Refer to the recipe for weight loss with oats for 7 days without getting bored.
5. Boiled sweet potato
One of the familiar weight loss dishes of many people is sweet potatoes. This type of tuber contains a lot of slow-digesting starch, which helps you feel full for a long time and lose weight. Dive right away 10 ways to make sweet potato dishes to reduce need for 1 week without feeling bored, but not feeling hungry for a long time.
6. Green beans
This is a grain that contains high levels of protein, fiber and some resistant starch components. Green beans have the effect of balancing blood sugar, supporting digestion and helping to bring a feeling of fullness for a long time for you to lose weight effectively.
7. Cauliflower vegetables (broccoli)
Similar to cruciferous vegetables, cauliflower contains high levels of fiber and a significant amount of protein. Non-starchy weight loss dishes from cauliflower help replenish nutrients, bring a feeling of fullness and support extremely good weight loss.
It would be remiss if you omit this fruit in your weight loss diet. Because just enjoying 1 or 2 bananas also gives you a feeling of fullness and limits snacking. If you do not know how to eat bananas to lose weight effectively, let ‘s learn the Japanese to lose weight with bananas right away !
Watermelon contains a lot of water, potassium and antioxidants to help purify the body, maintain healthy skin, and reduce fat accumulation. Therefore, the cooling weight loss dishes from this fruit are very good for the diet and help to lose weight quickly.
Despite its high nutritional content, seaweed contains very few calories. Therefore, this is a suitable food for a weight loss diet.
11. Chia seeds
Chia seeds are also one of the most popular weight loss foods . The ingredients contain abundant amounts of omega-3, 6 fatty acids, protein and fiber, so the effectiveness of taking chia seeds for weight loss is very high. See more articles chia seeds can lose weight fast and is there any recipe ?
12. Grape seaweed
In the composition, grape seaweed contains a lot of good nutrients for the body such as: calcium, vegetable protein, iron, zinc, vitamins … Not only helps to add many nutrients, but eating grape seaweed also helps to support digestion, promote promote fat burning for successful weight loss.
13. Water spinach
Water spinach contains high content of water, calcium and fiber. That’s why this vegetable helps you feel full for a long time, is easy to digest and supports weight loss very well.
In the composition, avocado contains good fats and L-carnitine . These are nutrients that have antioxidant effects, prevent excess fat accumulation and promote metabolism. As a result, eating avocados to lose weight regularly will help you lose weight effectively.
Yogurt contains many probiotics and enzymes that are beneficial for digestion, metabolism, and immune system enhancement. Not only that, eating yogurt also helps you lose weight so that you have a slim body.
Beef contains high protein content that helps to increase muscle mass and eliminate accumulated fat. So beef is an indispensable weight loss food for you to get the desired weight.
17. Weight loss dishes from vermicelli
Vermicelli mixed with vegetables is one of the effective weight loss foods that are extremely delicious. The method is also quite simple, you just need to wash the vegetables, cut them into small pieces and bring them to boil. After soaking in cold water for 20 minutes, the vermicelli is drained, mixed with boiled vegetables, added a little sugar, vinegar, soy sauce and enjoyed.
18. Food to lose weight from fish
Steamed snakehead fish with gourd is one of the most nutritious and delicious weight loss dishes. Snakehead fish after cleaning, lightly cut a few lines on the body to absorb more spices. Then marinate the fish with fish sauce, pepper, minced shallot, seasoning and leave for about 10 minutes to absorb. Gourds washed, pulled along the body, removed the intestines and put the fish in, steamed until cooked. This dish can be served with rice or served with rice paper, vermicelli, raw vegetables.
19. Low-calorie weight loss dish from enoki mushrooms
Needle mushroom mixed with mung bean sprouts is a very good and suitable dish for weight loss. To make this dish, you just need to blanch the sprouts and mushrooms in boiling water, drain and mix with a little seasoning such as salt, soy sauce, ginger, pepper powder, vegetable oil. Read more 7-day menu to lose 1kg quickly, both effective and safe, without causing boredom or discomfort because of being too hungry.
20. Dishes to lose weight from squid
Stir-fried squid with cucumber is the next suggestion for you. Ingredients to prepare include squid, cucumber, celery and spices. After preparing the ingredients, put a little oil in the pan on the stove, remove the garlic until fragrant and add the squid, add spices, continue to add celery and cucumber to the island. When the squid and vegetables are cooked, put them on a plate and enjoy.
21. Healthy weight loss dishes from vegetables
One of the weight loss dishes from vegetables that you should not miss is salad dressing with vinegar. Ingredients to prepare include: lettuce, cherry tomato, cucumber, onion, vinegar, sesame oil and spices. Vegetables are washed, dried, cut into bite-sized pieces and put in a bowl.
The sauce is made by dissolving 3 tablespoons of vinegar, 2 tablespoons of sesame oil, 2 tablespoons of sugar, you can add salt and pepper depending on your preference. Put the sauce in a bowl of vegetables, mix well, let it sit for about 3 minutes, arrange the salad on a plate and enjoy.
22. Weight loss dishes from tofu (tofu)
The composition of tofu contains a very high protein content and an extremely low amount of starch. That’s why eating tofu helps to lose weight and prevent fat accumulation. Some weight loss dishes from tofu that you have to apply in your weight loss menu are steamed tofu.
The processing is extremely simple, you can steam it or put it in the microwave to adjust the temperature for a few minutes to be able to eat. This dish minimizes fat and adds nutrients to the body
23. Easy-to-cook brown rice weight loss dishes
Containing 2 times the fiber content of regular rice, brown rice is the perfect choice for a weight loss diet. Eating brown rice helps the body digest slowly, feel full for a long time and limit snack cravings. You can refer to the article on how to effectively lose weight with brown rice here.
Above are the most effective low-calorie weight loss foods that you should regularly add to your daily diet. We wish you to stay beautiful and confident with a slim body!