Everyone wishes to have a fit and healthy body. What are you waiting for, don’t refer to 26 breakfast dishes that help you lose weight and lose fat in just 1 week, which are shared right here.
What to eat in the morning to lose weight fast 1 week? The question is mentioned by many people, according to experts, breakfast is the most important meal of the day. So even if you want to lose weight, you can’t skip breakfast, it’s important that you have a really scientific and reasonable breakfast to ensure that it doesn’t make you gain weight , but on the contrary helps you keep it off. “standard” body as desired.
Black beans help lose weight
Black beans contain a lot of fiber that is good for the digestive system, bringing a feeling of fullness for a long time, effectively inhibiting cravings , so if you want to lose weight, don’t hesitate to add beans right away. black in his daily breakfast. In 100g of black beans contains 343 kcal.
The suggestion for a breakfast with black beans is that you can add some pureed black beans to an omelet plus tomatoes, fresh green salad for an interesting breakfast.
Peanut butter for weight loss
Peanut butter contains a lot of energy, good unsaturated fat, fat-regulating compound – genistein. Breakfast with peanut butter is the perfect breakfast for women who are in need of weight loss. In 100g peanut butter contains 588.4 kcal.
Try creating a breakfast with 1 cup of skim milk, add 1 tablespoon peanut butter, one tablespoon of your favorite protein powder, half a banana then stir and enjoy. With this glass of milk, you have enough energy to function without having to worry about weight problems.
Almond butter for weight loss
In almond butter contains a lot of fiber, antioxidants , unsaturated fats, breakfast you just need to add 2 tablespoons of almond butter to provide 7-8g of protein for the body to work. In 100g of almond butter contains 613.8 kcal.
You will have a healthy breakfast without worrying about weight gain with just 1-2 slices of bread with almond butter.
Eggs help lose weight
Chicken eggs are a great source of protein, just 2 eggs will provide the body with 13g of protein and this is a simple but effective weight loss breakfast that helps burn excess fat. In 100g of eggs contains 155.1 kcal.
Salmon helps to lose weight
Salmon is one of the healthiest foods, each slice of salmon will contain up to 17g of protein in addition to a micronutrient content, Omega 3 (healthy fats). In 100g of salmon contains 117.1 kcal.
You will have a great weight loss breakfast with just 1 slice of grilled salmon with fresh vegetables , or smoked salmon with avocado spread on or spread on whole grain toast.
Bacon helps lose weight
Breakfast with 3 pieces of bacon will provide up to 18g of protein for your body and you do not need to add too many calories , but your body still has enough energy to function. In 100g of bacon contains 540.6 kcal.
However, you need to buy quality bacon to eat to ensure it is safe for health.
Chicken breast helps to lose weight
To have a fat loss breakfast, you should add to your diet about 4 pieces of chicken breast because it will provide up to 19g of protein for the body. In 100g of chicken breast contains 164.9 kcal.
You will have a nutritious breakfast with chicken breast plus green vegetables, salad with 1 jar of yogurt after about 30 minutes.
Turkey helps to lose weight
Turkey meat is also considered a food that helps supplement nutrients for breakfast while preventing fat cells from growing, helping to lose weight very effectively. Try making turkey by grinding turkey and then mixing it with bell peppers, diced onions and an omelet to create a nutritious breakfast that keeps you in shape. In 100g of turkey contains 188.8 kcal.
Organic Protein Powder for weight losssao
Losing weight sometimes makes your muscles flabby and slack, so adding organic protein powder for breakfast is necessary because it helps provide a lot of good nutrition for muscles that will make you gain muscle quickly. muscles and firmer, healthier skin. In 21g of organic protein powder contains 150 calories.
With protein powder you can mix into dishes or use as soups.
Apples help lose weight
Apples are a fruit you should add to breakfast, in one apple has 19g of sugar and 4.4g of fiber. The fiber in apples will help you burn belly fat. In 100g of apples contains 52.1 kcal.
If you are too busy, for breakfast, you only need 1 apple and 1 jar of unsweetened yogurt to have a healthy and nutritious breakfast.
Bananas help lose weight
Bananas also contain a lot of fiber and water to help create a feeling of fullness for a long time, limiting snacking. If you are planning to lose weight, try making yourself a breakfast with 1 banana plus a glass of oat milk or a glass of warm water.
Grapefruit helps to lose weight
Grapefruit is one of the best clean fruits used to reduce fat in grapefruit contains a lot of water, vitamin C supports digestion, prevents cravings. To lose weight, eat half a grapefruit before breakfast, you will see unexpected effects after only 1 week!
Berries are considered an effective weight loss breakfast food
Berries are considered an effective weight loss breakfast food in berries not only contain antioxidants but also provide saturated fiber, vitamins C – K which are very good for the body.
For breakfast, make yourself a berry smoothie with nutritious cereal or mash it up and spread it on whole-wheat bread.
Sour cherries help lose weight
Sour cherries help to burn belly fat very effectively if eating sour cherries regularly for breakfast will help you lose weight effectively.
To lose weight successfully, eat boiled sweet potatoes
Many people worry that sweet potatoes have a lot of starch that causes weight gain, but this is absolutely not true in that sweet potatoes are full of nutrients that help create a feeling of fullness for a long time, fight the risk of cravings, and help burn fat. effectively.
To successfully lose weight, eat boiled or processed sweet potatoes with other low-fat foods for breakfast to see unexpected effects.
Bell peppers are rich in vitamin C, which helps the body burn a large amount of calories
Bell peppers are rich in vitamin C, which helps the body burn a large amount of calories, excess fat and convert them into energy to support the body’s activities.
Try the weight loss breakfast with bell peppers and omelet , you will have an interesting breakfast, lose weight safely,
Broccoli helps to lose weight
You will have abundant energy to work for the whole day with just a breakfast of boiled broccoli, stir-fried with other vegetables . Broccoli contains a lot of fiber and vitamins that will help you maintain a feeling of fullness for a long time, without snacking, contributing to effective weight loss.
Eating watermelon regularly will help reduce fat accumulation, which is good for weight loss and dieting
According to a recent study at the University of Kentucky, it has been shown that eating watermelon regularly will help reduce fat accumulation, which is very good for weight loss and diet. So add a piece of watermelon to your breakfast menu!
Spinach helps to lose weight
Spinach is rich in fiber plus a rich source of nutrients that give you a feeling of fullness, which is very helpful for weight loss , in addition to helping you avoid osteoporosis or the risk of heart disease, stroke. .
Butter helps to lose weight
In your weight loss breakfast, you should not skip avocado , because avocado is also a rich source of fiber. With a breakfast of avocado toast or a salad of avocado, tomatoes and apple cider vinegar, you will have a great meal without having to worry about weight problems.
Oats are high in fiber and low in sugar
Oats contain a lot of fiber and low sugar content, when you want to lose weight, don’t forget to add oats to your breakfast every day.
There are pre-packaged oats on the market, you just need to buy them and prepare them with boiling water or skim milk and you can use them right away. With how to eat oatmeal to lose weight , you can eat more yogurt, fruit to lose weight very effectively.
You will have a nutritious and energetic breakfast without causing weight gain with crispy brown rice and a glass of skim milk, served with strawberries !
Whole grain toast is high in protein, fiber and vitamins to help provide your body with abundant energy to keep you feeling full for a long time, avoiding snacking cravings to best support weight loss.
If you do not know what to eat for breakfast to get enough nutrients and still lose weight, eat cereal toast with mashed avocado or smoked salmon.
Plain oatmeal is being chosen by many people as a dietary support food because it contains a lot of protein and saturated fiber that is good for the digestive system, helps strengthen immunity, increases movement for muscle areas.
Cucumber contains a lot of vitamins, low in calories and tatronic acid content in cucumber helps prevent fat metabolism in the body , so cucumber can lose weight quickly. Cucumber also works to push excess water in the body out to lose fat . It is one of the best vegetables and fruits for weight loss.
Chia seeds for weight loss
Chia seeds are rich in fiber and protein. Protein and fiber are considered two ingredients that help lose weight effectively. When soaked in water, chia seeds will swell many times , creating a film around, helping to always feel full, slowing down the absorption of food.